More than half of Americans say they are worried about their mental health. If you're one of them, you may be looking for better ways to manage stress and anxiety.
Try making a quilt!
A creative and relaxing hobby like quilting can provide relief from the stressors in your life. Learn how quiltmaking can improve your emotional well-being.
Creative activities like quilting increase serotonin and decrease cortisol
The American Psychological Association says that engaging in creative activities like sewing and quilting can help reduce stress. Indeed, these activities can increase the level of serotonin, a chemical substance present in our body and our brain. More serotonin can make us happier, sleep better and less anxious.
These activities reduce cortisol levels
A study reported by Utah State University found that creating art can reduce stress. After creating artwork, they found that about 75 percent of people in the study had lower levels of the stress hormone cortisol.
Quilting, which is an art form, is popular with an estimated 10 to 12 million people who make quilts in the United States. These quilters seem to have found a great way to stay healthy, feel less stressed, and be happier!
Quiltmaking Lowers Blood Pressure and hypertension
Participating in creative, calming activities can help reduce stress and lower your blood pressure. Dr. Randy Cupps of South Denver Cardiology explains that when you dedicate time to a hobby or something you enjoy that has nothing to do with work, you give your mind a break. This shift to something fun and enjoyable is good for your well-being: “As a result, your blood pressure and hypertension decrease. »
Doing an enjoyable hobby like quilting reduces physical strain
Many quilters I've spoken to say that making a quilt can be incredibly relaxing, almost like being in a trance. Some psychologists call this feeling “flow,” where you forget your worries. The hands-on work of quilting calms your nerves and helps your body relax. When I think about it, making clothes can be stressful because you have to worry about fit, but quilting is different because a quilt will always fit!
Quilt Making Can Be a Healthy Addiction
Having a fun activity that keeps you stress and worry free is important. The goal is to find a positive distraction that helps you grow and thrive. Some people might joke that their partners are addicted to crafting or quilting. But in reality, many habits are not so good, like splurging on luxury cars, buying lots of lottery tickets, or using harmful substances. Compared to these, crafting or quilting seems to be a very good choice.
Quilting improves hand-eye coordination and fine motor skills
Making a quilt requires the ability to make small, precise, repeated movements. The more quilts you make, the easier it becomes. If you continue, this can help you maintain your fine motor skills as you age.
What about foot-eye coordination?
Remember that you will spend a lot of time using your feet to sew the sewing machine. This must mean that quilting also strengthens foot-eye coordination. Let’s make the case that quilting makes you a better driver!
Quilt Making Provides a sense of purpose
Learning new skills always builds an individual's self-esteem, but quiltmaking is a hobby that results in tangible items that can benefit individuals, families, and communities. Helping others gives us purpose and makes activities more meaningful. There's no better way to cheer yourself up than to make someone smile.
Gifting your quilts to others can reduce feelings of hopelessness
Barak Obama said: “The best way to not feel hopeless is to get up and do something. Don't wait for good things to happen to you. If you go out and achieve good things, you will fill the world with hope and you will fill yourself with hope.
Quiltmaking is more than just a feel-good hobby; it's also a valuable way to spend time. Quilts can be gifted to family, friends, or even people you don't know, and the care that goes into making a quilt is always appreciated.
Self-confidence grows with each new quilt
Your self-confidence will increase when you complete a project that requires setting and achieving smaller goals to achieve a larger plan. Positive psychology reports: “Progressing toward personally meaningful goals is the scaffolding on which healthy self-confidence rests. »
Your grandmother or great-grandmother may have gathered around a quilt at a bee to chat, gossip, share ideas, and build friendships, all while creating a needed bedspread for a group member.
Modern quilters gather at quilt guild meetings, workshops, retreats, festivals, quilting cruises, and at their local quilt shop for classes and events. They find camaraderie and belonging by showing off their quilts, sharing ideas and advice, and being inspired together.
Quiltmaking builds connections with others
Quiltmaking brings quilters together and helps them feel connected to the broader community. Quilters often give away their quilts, which makes the recipients feel loved and the quilters feel like they are part of something bigger. They also share their skills by teaching individually or in groups, such as in a class or workshop. Doing these things makes a quilter more connected to the people around them.
Stitching Helps your mind stay young
It's important to spend time on hobbies that allow you to learn and acquire new skills. Henry Ford said: “Anyone who stops learning is old, whether at twenty or eighty. Anyone who continues to learn stays young.
Now go make a quilt!
The benefits of quilting are no longer a secret. Quilters around the world enjoy better mental and physical health and are happier because quilting helps them relax. They make the most of their free time, build strong friendships and help their community. Don't you want to make a quilt? Get started today with a free quilt pattern.
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